Expert Blogs

Read what these experts have to say about back pain, treatments, spine surgery, exercise, and more.
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Popular Neck and Back Pain Articles

25 Tips for Relieving Holiday Back Pain
Don’t let back pain dampen your holiday spirit. Check out our expert’s tips to make this holiday season the most wonderful time of the year.
Could COVID-19 Be Causing This Rare Spinal Cord Disorder?
Can COVID-19 cause a rare spinal condition called transverse myelitis? Learn what TM is and see the evidence connecting the two conditions.
The 3 Most Dangerous Pitfalls of Winter Sports and How to Avoid Them
The temperature’s dropping and Christmas is around the corner. It’s winter, and that means winter sports. Keep your spine safe on the slopes with our expert’s tips.
6 Spine-Healthy Habits Remote Workers and Students Should Build
Remote work or school might save you some time and aggravation (no more fighting traffic, hooray!), but if you’re not careful you could be setting yourself up for back pain. Our expert has six tips for a spine-friendly WFH experience.
Can You Meditate Away Back Pain? An Expert Weighs In
Meditation is praised for its many mental health benefits, but does it have the power to soothe back pain? Find out here.
Could This Ridiculously Stressful Year Be Causing Your Back Pain?
2020: A global pandemic, a critical election, the brink of war and much more have combined to cause untold amounts of stress, which could be contributing to your back pain. Find out how.
What Hurts? 3 Types of Back Pain
Musculoskeletal pain—usually what you think of as back pain—comes in a couple of flavors, and knowing which is which will help you get the right treatment.

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