All Sleep Articles

Choosing the Best Pillow for Neck Pain and Back Pain

Choosing the wrong pillow is a recipe for neck and back pain. Here’s what you need to know about picking the best pillow for your neck and back.

Sleep Apnea and Back Pain: What's the Connection?

Sleep apnea and back pain are more closely related than you might think. Learn how to break the vicious cycle.

Find Your Dream Pillow to Banish Back and Neck Pain

A guide to help you select the right pillow to support your neck, and possibly also your back, knees, and hips while sleeping.

Sleep Well With Back or Neck Pain

Getting restful sleep is more complicated when you have a spinal condition, and some spine pain medications can cause sleep problems.

Waking Up with Back Pain?

If you're waking up with back pain or neck pain, you must read this article written by a chiropractor. Get tips on how to sleep take better care of your spine!

Position Yourself for Sound Sleep With Back Pain

Sleep posture has a major impact on your back and neck. While some positions help you feel refreshed come morning, others can leave you sore and in pain.

How to Get Better Sleep with Spinal Inflammatory Arthritis

Learn why spinal arthritis can disrupt healthy sleep, along with five tips to help you get a sound snooze with joint pain.

Save Your Back with Sleep

Sleep is essential for everyone. The spine, in particular, greatly benefits from adequate sleep.

5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

A good mattress is good for your back and neck. This guide provides mattress basics to help you become a more informed consumer.

Are Your Back Pain Medications Ruining Your Sleep?

Back and neck pain medications can have side effects—and interfering with your sleep and ability to function normally during the day are common ones.

Chronic Back and Neck Pain’s Close Connection to Insomnia

The relationship between chronic back pain and insomnia, along with strategies on how you can get your much needed sleep while managing pain.

Mattresses Matter: Ergonomic Guidelines

This article includes clinical data about the impact of a mattress in reducing or preventing back and neck pain.